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Antrenmanlar Seanslar

★ ANTRENMAN PLANLARI

TAM SEANSLAR,
ANTRENÖRLER TARAFINDAN HAZIRLANMIŞ.

Grassroots seviyesinden ileri seviyeye kadar hazır antrenman planları. Yaş grubu, odak alanı ya da uygun zaman dilimlerine göre filtrele. Uygun olanı kaydet, yakın olanı fork et, hiçbiri uygun değilse sıfırdan oluştur.

Yaş Tümü U8 U10 U12 U14 U16

Odak Herhangi

Süre Herhangi Kısa (<50 dak) Orta (50-74) Tam (75+)

25 SEANSDAN 31–31 GÖSTERILIYOR

Pozisyon Odaklı Antrenman (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

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Sezon Öncesi Kondisyonlandırma (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

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Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

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Basınç Altında Şut Çalışması (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

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Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

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Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

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Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

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