BLOCK&BANK
Antrenmanlar Seanslar
★ ANTRENMAN PLANLARI

TAM SEANSLAR,
ANTRENÖRLER TARAFINDAN HAZIRLANMIŞ.

Grassroots seviyesinden ileri seviyeye kadar hazır antrenman planları. Yaş grubu, odak alanı ya da uygun zaman dilimlerine göre filtrele. Uygun olanı kaydet, yakın olanı fork et, hiçbiri uygun değilse sıfırdan oluştur.

Odak Herhangi
1 SEANSDAN 24–51 GÖSTERILIYOR
ANY
68 DAK
Savunma Ustalığı (U16+)
Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.
8 antrenman
ANY
65 DAK
Maçın Son Anları (U16+)
Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.
7 antrenman
ANY
54 DAK
Top Şutü Kampı (U12)
Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.
8 antrenman
ANY
64 DAK
Atıcı Antrenmanı (U14)
Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.
8 antrenman
ANY
54 DAK
Ribaundinge ve Çabalama (U14)
Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.
7 antrenman
ANY
42 DAK
Salı Antrenmanı — U16'lar
6 antrenman
ANY
70 DAK
İleri Seviye Beceri Antrenmanı (U16+)
Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.
8 antrenman
ANY
33 DAK
İlk Gün, İlk Toplamalar (U8)
Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.
5 antrenman
ANY
30 DAK
Turnuva Günü Isınma (U16+)
Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.
6 antrenman
ANY
32 DAK
Pas ve Tutma Temelleri (U8)
Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.
5 antrenman
ANY
38 DAK
Savunma Eğlenceli (U10)
Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.
6 antrenman
ANY
58 DAK
Savunma Konseptleri (U14)
Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.
7 antrenman
ANY
68 DAK
Modern Offence Day (U16+)
Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.
7 antrenman
ANY
50 DAK
Rebounding Day (U12)
Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.
7 antrenman
ANY
50 DAK
Kondisyon Antrenmanı (U14)
Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.
7 antrenman
ANY
39 DAK
Kondisyon Çalışması Acı Olmadan (U10)
Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.
6 antrenman
ANY
41 DAK
Takım Konseptlerine İlk Bakış (U10)
Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.
5 antrenman
ANY
34 DAK
Layuplar ve Hatlar (U8)
Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.
5 antrenman
ANY
68 DAK
Set Plays Refresher (U16+)
Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.
9 antrenman
ANY
30 DAK
Driblmek ve Hareket Etmek (U8)
Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.
5 antrenman
ANY
73 DAK
Pick-and-Roll Mastery (U16+)
Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.
8 antrenman
ANY
57 DAK
Sezon Öncesi Kondisyonlandırma (U16+)
Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.
7 antrenman
ANY
83 DAK
Elite Shooting Workout (U16+)
Age group: U16 Focus: Shooting Duration: 83 minutes Drills: 9 Volume + variety + pressure. The session serious shooters do twice a week. Expect 300+ shots between players.
9 antrenman
ANY
63 DAK
Pick-and-Roll Intro (U14)
Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.
7 antrenman