BLOCK&BANK

Вхід

Вправи Тренування

★ ПЛАНИ ТРЕНУВАНЬ

ПОВНІ ТРЕНУВАННЯ,
СТВОРЕНІ ТРЕНЕРАМИ.

Готові плани тренувань від початківців до просунутих. Фільтруй за віковою групою, напрямком чи наявним часом. Зберігай те, що підходить, адаптуй близьке, будуй з нуля, коли нічого не підходить.

Вік Всі U8 U10 U12 U14 U16

Напрямок Будь-який

Тривалість Будь-який Короткі (<50 хв) Середні (50-74) Повні (75+)

ПОКАЗАНО 25–31 З 31 ТРЕНУВАНЬ

Чистий день кидків (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

Transition Tuesday (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

Block and Bank ✓

Розбір Прессингу (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

День руху в нападі (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

Шліфування наприкінці сезону (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

День центрових (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓