BLOCK&BANK
训练项目 训练
★ 训练计划

完整训练课程,
教练精心打造。

从基础到高阶的现成训练计划。按年龄组、重点区域或可用时间筛选。保存适合的,分叉接近的,在没有匹配时从零开始构建。

年龄 全部 U8 U10 U12 U14 U16
重点 任意
显示第 49–51 个,共 51 个训练
ANY
48 分钟
迷你游戏之夜 (U10)
Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.
6 个项目
ANY
65 分钟
技能建构组合赛 (U14)
Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.
8 个项目
ANY
35 分钟
Just Play Day (U8)
Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.
5 个项目