BLOCK&BANK

Вход

Упражнения Тренировки

★ ПЛАНОВЕ ЗА ТРЕНИРОВКА

ПЪЛНИ ТРЕНИРОВКИ,
СЪЗДАДЕНИ ОТ ТРЕНЬОРИ.

Готови планове за тренировка от начинаещи до напреднали. Филтрирай по възраст, фокус или наличното време. Запази какво подхожда, адаптирай близко съвпадащо, строй от нула когато нищо не се подхожда.

Възраст Всички U8 U10 U12 U14 U16

Фокус Всяко

Продължителност Всяко Кратка (<50 мин) Средна (50-74) Пълна (75+)

ПОКАЗВАНЕ 25–31 ОТ 31 ТРЕНИРОВКИ

Motion Offence Day (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 упражнения

Block and Bank ✓

Подготовка преди сезон (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

7 упражнения

Block and Bank ✓

Преодоляване на натиск (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

7 упражнения

Block and Bank ✓

Защитни упражнения (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

8 упражнения

Block and Bank ✓

Заточване в края на сезона (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

8 упражнения

Block and Bank ✓

Ден на Голямата Пост (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

9 упражнения

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

8 упражнения

Block and Bank ✓