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Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Place 7 cones around the arc. Each player shoots 3 from each cone in succession. First to 21 makes wins. Loser does push-ups.
Competitive shooting under pressure with constant movement.
COACHING POINTS
• Set your feet before every shot — don't rush
• Ready hands before the catch
• Same form from every spot — don't change technique under pressure
• Talk a little smack — make the pressure real
• Track shots out loud, accountability matters
Make-it-take-it (you keep shooting until you miss). Pairs (one rebounds while the other shoots). Move-and-shoot (catch off a pass while moving towards the cone). Time-pressured: 90 seconds, count makes.