BLOCK&BANK
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Optimum Multi-Sport Cones
Multicoloured marker cones
Passing Footwork Post Play U14 Half Court

HI-LO POST

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Block and Bank
PARTNER
BLOCK&BANK
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FRAME 01 / 03
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Two bigs: one at high post (free throw line extended), one at low block. High post has ball, looks for low post who seals defender. Pass goes over the top.

Classic two-big concept. Princeton, Bulls, Spurs, any team with two skilled bigs.

COACHING POINTS

High post: face rim, eyes on low block.
Low post: seal, get below defender, body wide.
Low post: HIGH target hand.
High post passes WITH the seal.
Pass goes over defender's outside shoulder.

A
Affiliate · Amazon
Wilson Evolution
Indoor leather composite, size 7

PROGRESSIONS

Defender on low post (live seal). Kick-out option if doubled. Reverse high-low.

SIMILAR DRILLS

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