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Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Players line up on baseline with a ball. On 'GREEN LIGHT' they dribble toward the other baseline. On 'RED LIGHT' they jump-stop in triple-threat. Anyone moving on RED goes back to start.
Teaches stop-and-go dribbling and the all-important jump-stop. Kids love it.
COACHING POINTS
Green light: low and explosive, first step beats the defence.
Red light: jump-stop, both feet together, triple-threat.
Eyes up always, listen and watch.
No travelling on the stop.
First across the line wins the round.