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Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Sprint from baseline to wing. Catch pass on the move, jump-stop, square shoulders, shoot in one motion.
Game shots happen at full speed. Closes the gap between catch-and-shoot stationary and catch-and-shoot in real motion.
COACHING POINTS
Sprint hard, actual game speed.
Jump-stop on catch, both feet land together.
Shoulders square to rim before release.
Don't fade, go straight up.
Follow through and HOLD.