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Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Two teams line up on opposite baselines. Ball sits at half-court. Coach calls a number; player with that number from each team sprints. Whoever grabs it attacks; the other defends.
Sprint flat-out, first to ball wins half the battle.
Low on the pickup, don't dive.
Attacker reads, doesn't just charge.
Defender between attacker and basket.
Return to team immediately after.