We use cookies for essential site features and, with your consent, for analytics and advertising that help us improve the platform. You can change your choice any time. See our privacy policy for details.
Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Two players, 10 metres apart. One stands with eyes CLOSED. Partner says 'GO' and immediately passes. Receiver must open eyes on the call and catch.
Forces quick reaction under uncertainty. Builds trust AND reaction time.
COACHING POINTS
Trust your partner, they won't throw early.
Open eyes IMMEDIATELY on 'GO'.
Hands up, ready before opening.
Passer: aim for the chest.
Switch every 5 passes.