Players line up 3 metres from a wall. Each takes turns chest-passing the ball off the wall, catching it back, and passing again. 30 chest passes, 30 bounce passes, 30 overhead passes.
The simplest passing drill in basketball. Builds wrist strength, accuracy, and rhythm.
Step into every pass — full body, not just arms.
Fingertips on follow-through, palms down.
Catch with both hands, fingers spread.
Bounce passes: aim 2/3 of the way to the wall.
Overhead passes: from the forehead, snap the wrists.
Two balls (juggle pattern). Closer/farther from wall to vary difficulty. Pair drill: pass off the wall to your partner. Move while passing — sidesteps.