BLOCK&BANK
Sign in
A
Affiliate · Amazon
Spalding TF-1000
Match-spec leather composite
Ball Handling Footwork U12 Full Court

CONE DRIBBLE SERIES

BL
Block and Bank
PARTNER
BLOCK&BANK
Upgrade to build and share your own sessions.
Upgrade
FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Six cones in a line down the court. Player dribbles between each, performing a specific move at each cone: crossover, between-the-legs, behind-the-back, inside-out, hesitation, spin.

Teaches the full library of ball-handling moves in one efficient drill.

COACHING POINTS

Stay low — chest over knees, butt down on every move.
Eyes up — call out the next move before you reach the cone.
Protect the ball with your off-arm on every move.
Change of pace, not just change of direction.
Finish at the rim with a layup — you're driving, not just dribbling.

A
Affiliate · Amazon
Wilson Evolution
Indoor leather composite, size 7

PROGRESSIONS

Two players race side-by-side. Time pressure: full lane in under 8 seconds. Add a defender at the rim for live finish. Reverse moves on the way back.

SIMILAR DRILLS

★ FREE TRIAL
SHARE YOUR SESSIONS.
Build animated drills, sequence them into team sessions, and share with one tap. 14 days free, no card required.
Start free →