Six cones in a zig-zag pattern. Player weaves between them at game speed, performing a chosen move at each: crossover, between-the-legs, behind-the-back, in-and-out, spin, hesitation.
Moves library at game speed. Builds the ability to change direction AND change pace.
Hit every cone hard.
Low stance, don't stand up between moves.
Protect with off-arm.
Finish at the rim with a layup.
Good form first, speed second.
Time pressure: under 8 seconds. Add defender chasing. Reverse pattern coming back. Eyes-closed second time through.