Post player on the block. Four moves rotated through, in succession: drop-step to power layup, jump hook, up-and-under, turnaround jumper. 5 makes of each before moving on.
Full arsenal of post moves in one drill. Teaches reading the defender from the post.
Catch and chin — both hands on the ball, elbows out.
Feel the defender, don't look — sense their position.
Go to the body — initiate contact, not dance away.
Finish strong — power dribble, two feet, off the glass.
Quick second move if the first is blocked.
Add a defender for live reads. Vary the entry pass angle. Add a kick-out option if doubled. Move from one block to the other every 2 makes.