BLOCK&BANK
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Optimum Multi-Sport Cones
Multicoloured marker cones
Defense Transition U16 Half Court

TRAP AND RECOVER

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Block and Bank
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BLOCK&BANK
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FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Ball-handler tries to advance up a sideline. Two defenders trap as soon as the dribbler picks up. Trapper #1 was on ball; trapper #2 sprints from across.

Most aggressive defensive pressure, plus the recovery if the trap fails.

COACHING POINTS

Trapper 1: turn the ball-handler to the sideline.
Trapper 2: sprint, arrive, hands UP.
No gap between traps, knees touching.
Force the pivot, force the pass.
If pass gets out, immediately recover.

A
Affiliate · Amazon
Optimum Multi-Sport Cones
Multicoloured marker cones

PROGRESSIONS

1-2-1-1 full court press. Half-court only. Third defender for live trap-and-rotate. Track turnovers vs escapes.

SIMILAR DRILLS

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