Stationary drill. Player pounds the ball hard with one hand for 20 seconds, then lifts to a shooting pocket and does 5 form shots at the air. Switch hands. Three rounds each side.
Builds wrist strength, fingertip control, AND repeatable shooting form.
Pound from the wrist, not the elbow.
Fingertip contact only.
Lift smoothly to shooting pocket.
Form shot: elbow under ball, follow through.
No dropping the ball between transitions.
Add a partner mirror. Eyes closed (advanced). Increase to 30-second pounds.