Shooter stands at the block (right side), shoots one-handed using only their shooting hand. After 5 makes, switch to the left block.
Removes the off-hand from the equation entirely. The cleanest way to teach perfect shooting form.
• Shooting hand under the ball, off-hand on hip (or behind the back)
• Elbow under the ball, not flared
• Follow through — wave goodbye to the rim
• Soft arc, not flat — aim for the ball to drop in
• Hold the follow-through until the ball hits the rim
Move out 3 feet at a time — block, mid-block, free throw line, elbow. Add a beat (1-2 second pause at the top) before release. Pair up: one shoots, one rebounds, switch every 5.