Pattern: right hand only down, left hand only back. Then crossover every other step. Then between-the-legs every third step. Then behind-the-back every third step.
Daily warm-up mixing movement, ball-handling, conditioning. Five minutes prepares hands AND legs.
Eyes up the whole length, never look at the ball.
Low stance, engage the legs.
Fingertip control, no slapping.
Game speed by lap 3.
Finish with a layup at the far rim every time.
Partner mirror. Defender chasing. Two balls. Speed dribble (lowest possible time).