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★ ΣΧΕΔΙΑ ΠΡΟΠΟΝΗΣΗΣ

ΠΛΗΡΕΙΣ ΣΥΝΕΔΡΙΕΣ,
ΔΗΜΙΟΥΡΓΗΜΕΝΕΣ ΑΠΟ ΠΡΟΠΟΝΗΤΕΣ.

Έτοιμα σχέδια προπόνησης από βασικό έως προχωρημένο επίπεδο. Φιλτράρετε ανά ηλικιακή ομάδα, περιοχή εστίασης ή διαθέσιμο χρόνο. Αποθηκεύστε ό,τι σας ταιριάζει, αντιγράψτε ό,τι είναι κοντά, φτιάξτε από το μηδέν όταν δεν υπάρχει τίποτα κατάλληλο.

Ηλικία Όλα U8 U10 U12 U14 U16

Εστίαση Οποιαδήποτε

Διάρκεια Οποιαδήποτε Σύντομη (<50 λ) Μεσαία (50-74) Πλήρη (75+)

ΕΜΦΑΝΙΣΗ 1–19 ΑΠΟ 19 ΣΥΝΕΔΡΙΕΣ

Κondisioning Χωρίς Πόνο (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

6 ασκήσεις

Block and Bank ✓

Τελείωμα στο Καλάθι (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

7 ασκήσεις

Block and Bank ✓

Πρώτη Μέρα, Πρώτες Αφές (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

5 ασκήσεις

Block and Bank ✓

Βασικές Δεξιότητες Χειρισμού Μπάλας (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

6 ασκήσεις

Block and Bank ✓

Προθέρμανση Ημέρας Τουρνουά (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

6 ασκήσεις

Block and Bank ✓

Πρώτη Ματιά στις Ομαδικές Έννοιες (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

5 ασκήσεις

Block and Bank ✓

Βασικά της Πάσας και της Λήψης (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

5 ασκήσεις

Block and Bank ✓

Ντρίμπλα και Κίνηση (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

5 ασκήσεις

Block and Bank ✓

Η Άμυνα Είναι재미 (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

6 ασκήσεις

Block and Bank ✓

Layups and Lines (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

5 ασκήσεις

Block and Bank ✓

Προθέρμανση Ημέρας Αγώνα (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

6 ασκήσεις

Block and Bank ✓

Βασικά της Κίνησης Ποδιών (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

6 ασκήσεις

Block and Bank ✓

Πρακτική Τρίτης — U16s

6 ασκήσεις

Block and Bank ✓

Layups και με τα Δύο Χέρια (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

6 ασκήσεις

Block and Bank ✓

Ημέρα Τεχνικής Σουτ (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

6 ασκήσεις

Block and Bank ✓

Τελική Προετοιμασία Πριν το Τουρνουά (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

6 ασκήσεις

Block and Bank ✓

Passing Power Hour (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

6 ασκήσεις

Block and Bank ✓

Mini Games Night (U10)

Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.

6 ασκήσεις

Block and Bank ✓

Just Play Day (U8)

Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.

5 ασκήσεις

Block and Bank ✓