BLOCK&BANK

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★ ΣΧΕΔΙΑ ΠΡΟΠΟΝΗΣΗΣ

ΠΛΗΡΕΙΣ ΣΥΝΕΔΡΙΕΣ,
ΔΗΜΙΟΥΡΓΗΜΕΝΕΣ ΑΠΟ ΠΡΟΠΟΝΗΤΕΣ.

Έτοιμα σχέδια προπόνησης από βασικό έως προχωρημένο επίπεδο. Φιλτράρετε ανά ηλικιακή ομάδα, περιοχή εστίασης ή διαθέσιμο χρόνο. Αποθηκεύστε ό,τι σας ταιριάζει, αντιγράψτε ό,τι είναι κοντά, φτιάξτε από το μηδέν όταν δεν υπάρχει τίποτα κατάλληλο.

Ηλικία Όλα U8 U10 U12 U14 U16

Εστίαση Οποιαδήποτε

Διάρκεια Οποιαδήποτε Σύντομη (<50 λ) Μεσαία (50-74) Πλήρη (75+)

ΕΜΦΑΝΙΣΗ 1–24 ΑΠΟ 51 ΣΥΝΕΔΡΙΕΣ

Defensive Mastery (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

8 ασκήσεις

Block and Bank ✓

Καταστάσεις Τέλους Αγώνα (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

7 ασκήσεις

Block and Bank ✓

Βασικά της Πάσας και της Λήψης (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

5 ασκήσεις

Block and Bank ✓

Κondisioning Χωρίς Πόνο (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

6 ασκήσεις

Block and Bank ✓

Πρώτη Μέρα, Πρώτες Αφές (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

5 ασκήσεις

Block and Bank ✓

Πρώτη Ματιά στις Ομαδικές Έννοιες (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

5 ασκήσεις

Block and Bank ✓

Σύγχρονη Επίθεση (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

7 ασκήσεις

Block and Bank ✓

Ριμπάουντ και Δυναμισμός (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

7 ασκήσεις

Block and Bank ✓

Προχωρημένη Προπόνηση Δεξιοτήτων (U16+)

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

8 ασκήσεις

Block and Bank ✓

Πρακτική Τρίτης — U16s

6 ασκήσεις

Block and Bank ✓

Ανανέωση Σχεδιασμένων Παιχνιδιών (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

9 ασκήσεις

Block and Bank ✓

Layups and Lines (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

5 ασκήσεις

Block and Bank ✓

Ball-Handling Bootcamp (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

8 ασκήσεις

Block and Bank ✓

Προθέρμανση Ημέρας Τουρνουά (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

6 ασκήσεις

Block and Bank ✓

Η Άμυνα Είναι재미 (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

6 ασκήσεις

Block and Bank ✓

Pick-and-Roll Mastery (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

8 ασκήσεις

Block and Bank ✓

Αμυντικές Έννοιες (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

7 ασκήσεις

Block and Bank ✓

Εξάσκηση Μετάβασης (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

7 ασκήσεις

Block and Bank ✓

Zone Offence Workshop (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.

7 ασκήσεις

Block and Bank ✓

Rebounding Day (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

7 ασκήσεις

Block and Bank ✓

Προπόνηση Σουτέρ (U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

8 ασκήσεις

Block and Bank ✓

Σεσιόν Φυσικής Κατάστασης (U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

7 ασκήσεις

Block and Bank ✓

Εντατικό Πρόγραμμα Δεξιοτήτων Σguard (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

9 ασκήσεις

Block and Bank ✓

Ντρίμπλα και Κίνηση (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

5 ασκήσεις

Block and Bank ✓