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Harjutused Sessioonid

★ TREENINGPLAANID

TÄIELIKUD SESSIOONID,
LOODUD TREENERITE POOLT.

Valmis treeningplaanid algajatest kuni professionaalideni. Filtreeri vanuserühma, fookuse või saadaoleva aja järgi. Salvesta sobiv, kopeeri peaaegu sobiv, ehita nullist kui midagi ei sobi.

Vanus Kõik U8 U10 U12 U14 U16

Fookus Ükskõik milline

Kestus Ükskõik milline Lühike (<50 min) Keskmine (50-74) Pikk (75+)

NÄITAN 25–31 31-ST SESSIOONIST

Ülemineku teisipäev (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

Block and Bank ✓

Puhas Laskmispäev (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Motion Offence Day (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

Suurte meeste päev (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Hooaja lõpu teravdamine (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

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Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

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