BLOCK&BANK

ورود

تمرین‌ها جلسات

★ برنامه‌های تمرینی

جلسات کامل،
ساخته‌شده توسط مربیان.

برنامه‌های تمرینی آماده از سطح پایه تا پیشرفته. بر اساس گروه سنی، موضوع یا زمان دستیاب فیلتر کنید. آنچه مناسب است ذخیره کنید، آنچه نزدیک است کپی کنید، از صفر بسازید وقتی هیچ چیز مطابقت ندارد.

سن همه U8 U10 U12 U14 U16

موضوع هر

مدت زمان هر کوتاه (کمتر از 50 دقیقه) متوسط (50-74) کامل (75+)

نمایش 25–31 از 31 جلسه

سه‌شنبه انتقال (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

Block and Bank ✓

روز تیراندازی خالص (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

شکست فشار (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

روز تهاجم موشن (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

روز بزرگ‌قد (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

تیز‌کردن پایان فصل (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

مجموعه مهارت‌سازی (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓