Kolci e lowre yii
Amen joomaade kolci ngam poggal site mawnde, e caggal demngal maa, ngam analytics e hantere deggal amen sosde platform. Aɗa waawi waylude demngal maa anaa waxtu. Yiy privacy policy amen ngam ɓetol.
Palal Duuji
Binndi Joom
U10
Teere Keso
DRIBBLE POUND AK BOLA EE-ɓIYI
★
Jaggirte ngam sos haa karamɓe seezine ka maa.
Jaggirte
JIKKIRI JOTTU
Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.
ƁATAKOL
Ngam-ngam player ina balal ɓiɗi e jamtuɗi nder jam-jam. Jaango motion waɗi, genu ɗigginaade, een mbo'i. Topoo ritim-ere aada kaŋ ko topee jamɓe-jamɓe.
Warmup mawnde ko, nde jappuɗu penjelu ɓiɗɗe e ɗuum-baall jom ɓiɗɓiɗi.
TIKIƁE DUUJI
• Een mbo'i — ɓi yeelte baallo
• Genu ɗigginaade, jaŋde ɓurnaange
• Topoo laɓɓi, ujɓe ɓen palme
• Balal ɓiɗi waɗi koŋ ɓee tan jam-jam
• Soo baall fello'i, koode sabar, jaango ritim yugo
ƁURƁƊE
Toppiranɗe: njoy-njoy (marugo mo'i, bijjo mo'i) waɗi, jaŋde gune-gune to genu-gune, gana nder marugo/bijjo ko ɗum-baall, no kontere ɓi.
Mawnde-arfe: jaango baall go'o, loowol ɓiɗi nder koore.
★ JALDI ALAA
KARAMƁE SEEZINE KA SEEZINE KA MAWƁE.
Sos waxal mawɓe, tappirɓe e seezine wuute, haa karamɓe ngam koptu ngal gonngal. Mandeeɓi 14 jangɗi, karti alaa.
Billu alaa →