GULLɓE DEFENSIVE SLIDES

ƁATAKOL

Kɓuuji e yee ɓe sifre rewɓe. Offence waylugo lateral; defender gullɓe. Alaa fouls, alaa contact — footwork pure. 30 segundo, maɓɓe switch.

Juggude habits defensive alaa pressure beaten.

TIKIƁE DUUJI

• Tolno — chest over knees, butt down
• Step-and-slide, haa cross feet maa
• Hands active — palms up, ready to strip
• Push off back foot, haa pull front
• Tolno conect partner maa — alaa koɗɗe, alaa seet

ƁURƁƊE

Loktu ball — offence dribbles. Loktu target line — defender farto tolno between offence and rim. 30s, 45s, 60s timed sets — follow personal bests.

WAXAL MAWNDE