BLOCK&BANK
Seernda
A
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Agility Ladder
4m / 6m flat-rung ladder
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Gollirɗe Jaɓtagol U16 Teere Gollol

TRAPPE PRESS RUN & JUMP

BL
Block and Bank ✓
PARTNER
BLOCK&BANK
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Jaggirte ngam sos haa karamɓe seezine ka maa.
Jaggirte
JIKKIRI 01 / 03
JIKKIRI JOTTU
Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.

ƁATAKOL

Press agressif woowre le terrain — baynaade trappe nde jeyseede bola kada sahaa. Baynaade bii waawi, nde baynaade kesee waawi daral bola; baynaade kesitDE waawi gow jigee pooti.

Difense tensiyaade, pressre heewu, yoo waylu turnovers e transition. Riskit nettalDE daral offense.

TIKIƁE DUUJI

Defender fuɗɗe waawi jeyseede bola ngam sideline.
Defender biiɗo 'jiga' ngam trappe so jeyseede bola ko dribble.
Defender kesitDE taggna nde gow jigee pooti.
Woowire — yaarugo trappe, yaarugo rotation.
Taa waavi hakkunde — waawi pass suudu.

A
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Pro Agility Cones
Stand-up training cones
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ƁURƁƊE

Njuɓnde 1-2-1-1. Trappe half-court (run & jump e half court). Ƴaara 'release' laawol — so offense naagu bola haa past half court, dum ngam man karalel.

WAXAL MAWNDE

★ JALDI ALAA
KARAMƁE SEEZINE KA SEEZINE KA MAWƁE.
Sos waxal mawɓe, tappirɓe e seezine wuute, haa karamɓe ngam koptu ngal gonngal. Mandeeɓi 14 jangɗi, karti alaa.
Billu alaa →