Faŋkuuje Faajo Yillugo Palal Weeɗe U16 Teere Keso

SERINGE ZONE OVERLOAD

Block and Bank ✓

PARTNER

BLOCK&BANK

★

Jaggirte ngam sos haa karamɓe seezine ka maa.

Jaggirte

JIKKIRI JOTTU

Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.

ƁATAKOL

2-3 zoonn sana, jogi-jogi jooni bah-haa to seŋtu-ɓii (overload). Joggu faahi a tawo (high post) boowdi. Ligdi bayliki gayyel, puis skip pass to kogal-jooni corner.

Caratol ɓaatuɗo karé zoonn: waawaade ndee.

TIKIƁE DUUJI

Ligdi bayliki gayyel, zoonn waɗi leñol.
Jokko GAPS, haa to zuu-ɓii.
High-post flash makka kick-out.
Skip pass: gacce, to liñol, haa lobbed.
Men kelle ndee.

Yeewtere

15 MIN

Waxal jangngɓe

10–12

Haandi

NGUURNDAM

Teere

KESO

ƁURƁƊE

Vs 1-3-1 zoonn. Vs 3-2 zoonn. Kooɓ pass monno waawaade zuu-ɓii. Live 5v5 vs zoonn.

WAXAL MAWNDE

★ JALDI ALAA

KARAMƁE SEEZINE KA SEEZINE KA MAWƁE.

Sos waxal mawɓe, tappirɓe e seezine wuute, haa karamɓe ngam koptu ngal gonngal. Mandeeɓi 14 jangɗi, karti alaa.

Billu alaa →