BLOCK&BANK

Konekte

Egzèsis Sesyon

★ PLAN PRATIK

SESYON KONPLÈ,
BATI PA ANTRENÈ.

Plan pratik tou fèt soti nan debitan jouk avanse. Filtre pa gwoup laj, domèn konsantrasyon, oswa tan disponib. Sove sa ki adapte, kopye sa ki prèske bon, bati soti nan zewo si pa gen okenn matche.

Laj Tout U8 U10 U12 U14 U16

Konsantrasyon Nenpòt

Dire Nenpòt Kout (<50 min) Mwayen (50-74) Konplè (75+)

MONTRE 25–31 SOU 31 SESYON

Entwodiksyon Pick-and-Roll (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

Block and Bank ✓

Kondisyon Pre-Sezon (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

Afinitè Fen Sezon an (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Jou Big Man (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓