HI-LO POST

DESKRIPSI

Dua big: satu di high post (free throw line extended), satu di low block. High post punya bola, cari low post yang seal defender. Pass over the top.

Konsep dua big klasik. Princeton, Bulls, Spurs, semua tim dengan dua big skilled.

POIN PELATIHAN

High post: hadap ring, mata ke low block.
Low post: seal, posisi di bawah defender, badan lebar.
Low post: HIGH target hand.
High post pass WITH the seal.
Pass over bahu luar defender.

PERKEMBANGAN

Defender di low post (live seal). Kick-out option kalau di-double. Reverse high-low.

LATIHAN SERUPA