BLOCK&BANK

로그인

드릴 세션

★ 연습 플랜

완전한 세션,
코치들이 만든.

기초부터 고급까지 준비된 연습 플랜. 연령대, 포커스 영역, 소요 시간으로 필터링하세요. 맞는 것을 저장하고, 가까운 것을 포크하고, 맞는 것이 없으면 처음부터 만드세요.

연령 전체 U8 U10 U12 U14 U16

포커스 모두

길이 모두 짧음 (<50분) 중간 (50-74분) 풀 (75분 이상)

1개 세션 중 24–31 표시 중

수비 마스터리 (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

Block and Bank ✓

볼 핸들링 부트캠프 (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

Block and Bank ✓

후반전 상황 대처 (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

Block and Bank ✓

슈터 워크아웃 (U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

Block and Bank ✓

수비 개념 (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

Block and Bank ✓

모던 오펜스 데이 (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

Block and Bank ✓

고급 스킬 워크아웃 (U16+)

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

Block and Bank ✓

컨디셔닝 세션 (U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

Block and Bank ✓

리바운딩 데이 (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

Block and Bank ✓

리바운딩과 허슬 (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

Block and Bank ✓

픽앤롤 입문 (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

Block and Bank ✓

프리시즌 컨디셔닝 (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

모션 오펜스 데이 (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

트랜지션 튜즈데이 (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

Block and Bank ✓

세트 플레이 복습 (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

Block and Bank ✓

패싱과 커팅 (U12)

Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.

Block and Bank ✓

가드 스킬 집중 훈련 (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

Block and Bank ✓

트랜지션 연습 (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

Block and Bank ✓

시즌 막바지 샤프닝 (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

수비 집중 분석 (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

픽앤롤 마스터리 (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

Block and Bank ✓

빅맨 데이 (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

포지션별 트레이닝 데이 (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓