BLOCK&BANK
드릴 세션
★ 연습 플랜

완전한 세션,
코치들이 만든.

기초부터 고급까지 준비된 연습 플랜. 연령대, 포커스 영역, 소요 시간으로 필터링하세요. 맞는 것을 저장하고, 가까운 것을 포크하고, 맞는 것이 없으면 처음부터 만드세요.

연령 전체 U8 U10 U12 U14 U16
포커스 모두
1개 세션 중 24–31 표시 중
ANY
68분
수비 마스터리 (U16+)
Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.
8개 드릴
ANY
54분
볼 핸들링 부트캠프 (U12)
Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.
8개 드릴
ANY
65분
후반전 상황 대처 (U16+)
Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.
7개 드릴
ANY
64분
슈터 워크아웃 (U14)
Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.
8개 드릴
ANY
58분
수비 개념 (U14)
Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.
7개 드릴
ANY
68분
모던 오펜스 데이 (U16+)
Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.
7개 드릴
ANY
70분
고급 스킬 워크아웃 (U16+)
Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.
8개 드릴
ANY
50분
컨디셔닝 세션 (U14)
Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.
7개 드릴
ANY
50분
리바운딩 데이 (U12)
Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.
7개 드릴
ANY
54분
리바운딩과 허슬 (U14)
Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.
7개 드릴
ANY
63분
픽앤롤 입문 (U14)
Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.
7개 드릴
ANY
57분
프리시즌 컨디셔닝 (U16+)
Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.
7개 드릴
ANY
62분
모션 오펜스 데이 (U14)
Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.
7개 드릴
ANY
56분
트랜지션 튜즈데이 (U12)
Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.
7개 드릴
ANY
68분
세트 플레이 복습 (U16+)
Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.
9개 드릴
ANY
57분
패싱과 커팅 (U12)
Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.
7개 드릴
ANY
66분
가드 스킬 집중 훈련 (U16+)
Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.
9개 드릴
ANY
58분
트랜지션 연습 (U14)
Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.
7개 드릴
ANY
71분
시즌 막바지 샤프닝 (U16+)
Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.
8개 드릴
ANY
58분
수비 집중 분석 (U12)
Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.
8개 드릴
ANY
73분
픽앤롤 마스터리 (U16+)
Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.
8개 드릴
ANY
68분
빅맨 데이 (U16+)
Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.
9개 드릴
ANY
61분
포지션별 트레이닝 데이 (U14)
Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.
7개 드릴
ANY
64분
Press Break (U14)
Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.
7개 드릴