BLOCK&BANK

Pierakstīties

Vingrinājumi Sesijas

★ TRENIŅU PLĀNI

PILNAS SESIJAS,
VEIDOTAS TRENERIEM.

Gatavi treniņu plāni no pamata līdz progresīviem. Filtro pēc vecuma grupas, fokusa jomas vai pieejamā laika. Saglabā to, kas der, kopē to, kas tuvs, būvē no nulles, ja neko neatrodi.

Vecums Visi U8 U10 U12 U14 U16

Fokuss Jebkurš

Ilgums Jebkurš Īsa (<50 min) Vidēja (50-74) Pilna (75+)

RĀDĪTI 25–48 NO 51 SESIJĀM

Pabeigšana pie groza (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

7 vingrinājumi

Block and Bank ✓

Noteiktās kombinācijas diena (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

8 vingrinājumi

Block and Bank ✓

Sezonas Beigu Asināšana (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

8 vingrinājumi

Block and Bank ✓

Bumbu apguves pamati (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

6 vingrinājumi

Block and Bank ✓

Tīrais Šaušanas Dienas (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

7 vingrinājumi

Block and Bank ✓

Pēdu darba pamati (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

6 vingrinājumi

Block and Bank ✓

Slēpumi abos virzienos (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

6 vingrinājumi

Block and Bank ✓

Pirms turnīra asināšana (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

6 vingrinājumi

Block and Bank ✓

Šaušanas Formas Diena (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

6 vingrinājumi

Block and Bank ✓

Passing Power Hour (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

6 vingrinājumi

Block and Bank ✓

Elite Shooting Workout (U16+)

Age group: U16 Focus: Shooting Duration: 83 minutes Drills: 9 Volume + variety + pressure. The session serious shooters do twice a week. Expect 300+ shots between players.

9 vingrinājumi

Block and Bank ✓

Pilna Prasme Treniņš (U12)

Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.

8 vingrinājumi

Block and Bank ✓

Pārejas otrdiena (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

7 vingrinājumi

Block and Bank ✓

Piespēles un Griešanās (U12)

Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.

7 vingrinājumi

Block and Bank ✓

Motion Offence diena (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 vingrinājumi

Block and Bank ✓

Pozīciju specifiskā diena (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

7 vingrinājumi

Block and Bank ✓

Mazās spēles (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

6 vingrinājumi

Block and Bank ✓

Presijas pārrāvums (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

7 vingrinājumi

Block and Bank ✓

Pick-and-Roll ievads (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

7 vingrinājumi

Block and Bank ✓

Pirmssezono Sagatavošana (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

7 vingrinājumi

Block and Bank ✓

Spiediena Metienu Treniņš (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

7 vingrinājumi

Block and Bank ✓

Spēles dienas iesildīšanās (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

6 vingrinājumi

Block and Bank ✓

Aizsardzības padziļinājums (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

8 vingrinājumi

Block and Bank ✓

Lielo Spēlētāju Diena (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

9 vingrinājumi

Block and Bank ✓