E ono poupou i te raina i roto i te āwhina. Ka tāwhiti te kaiokoki i waenga i ia poupou, ka mahi i te mahi motuhake i ia poupou: crossover, between-the-legs, behind-the-back, inside-out, hesitation, spin.
E ako i ngā mahi tāwhiti katoa i roto i te mahi whakatino tahi.
Tū pāpaku — te uma ki runga i ngā pona, tū pāpaku i ia mahi.
Koata ki runga — karanga i te mahi e whai ake i mua i tō ōpunga ki te poupou.
Aropu i te poi me tō ringa tīaupapa i ia mahi.
Huri te tere, ehara i te huri noa i te ahunga.
Mutu ki te rima me te tukutupu — koe e whakatere, ehara i te tāwhiti.
E rua kaiokoki ka rūnui tahi. Pā wā: te huarahi katoa i raro i te 8 hēkona. Tāpiri he kaitiaki ki te rima mō te mutunga ora. Huri anō ngā mahi i te huarahi hoki.