BLOCK&BANK
Whakatomo
A
Affiliate · Amazon
Spalding TF-1000
Match-spec leather composite
Whakahaere Poi Tukituki Takaro Ārai Nekehanga Tawhiti Poi U16 Whare Takaro Hāwhe

PICK & ROLL — PāNUI I TE HEDGE

BL
Block and Bank
PARTNER
BLOCK&BANK
Whakapai hei hanga āe āpiti i au pouaka anake.
Whakapai
WHARA 01 / 03
TUHIPARA WHARA
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

Pānui rua-ki-rua. Ka pānui te kaiwhakahaere poi i te āhuatanga o te kaitiaki ārai, ka whiriwhiri: whakakaihoa, āwhiowhio, rānei tiki-ake. Ka pānui te kaiwhakatupu ārai i te āhuatanga ōrite, ka reria noa rānei ka tukutuku.

NGĀ TOHU AKORANGA

Ka pānui te kaiwhakahaere poi:
• Hedge (ka tutuki te kaitiaki ki runga) → whakakaihoa te ārai, whakapaherona te taha tuwhera.
• Drop (ka noho te kaitiaki ki raro) → whakamahia te ārai, tiki-ake ki te ihu.
• Switch → whakapaherona te whāiti i tēnei wā.

Ka pānui te kaiwhakatupu ārai:
• Hedge → reria noa, kua rua aropū te kaiwhakapainga i muri.
• Drop → tukutuku ki te ihu mō te tukituki.

A
Affiliate · Amazon
Blocking Pad
Hand-held contact pad

WHAKAMUA

• Tāpiri he kaitākitaki (tangata pāpaku) hei whakaako i te pānui lob/tīpare.
• 3v3 maimoa me te kaupāi kokoti pūtake hei whakapīpī i te ahu.
• Aukati i te kaiwhakahaere poi ki tētahi pānui anake ia tīpuranga.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU
ĀPITI I AU POUAKA.
Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.
Timatanga koreutu →