RAUPAPA WHAKAHAERE POI - TūTURU

WHAKĀHUATANGA

Ono pokapū i te wāhi kotahi: pound dribbles, low-high crossovers, between-the-legs, behind-the-back, figure-8 around legs, spider drill.

Whakarite ahumahi ia rā - me mahi e ia kaitiaki. E rima meneti ka hangai te pūtake kanohi-ringa e hiahia ana e ētahi atu mea.

NGĀ TOHU AKORANGA

Kanohi ki runga, kaua e titiro ki te poi.
Tūranga pāpaku, uma ki runga i ngā turi.
Ngā pika ringa ki te poi, ehara i ngā pāpā.
Korikori whakatupuranga, peia tonu te tere.
Ngā mahi ōrite ā ngā ringa e rua.

WHAKAMUA

Whakaata hoa. E rua poi i te wā kotahi. Ki runga i ngā turi (he mea nui te whakahaere pika ringa). Kanohi kati (pīkau).

NGĀ MAHI ŌRITE