Tū tūturu te kaitahua, whakatupuranga te poi i waenga i ōna ringa mā te tauira pungawera: ringa matau ki mua, ringa maui ki mua, ringa matau ki muri, ringa maui ki muri, tūturu tonu. 30 hēkona, ka whakawhiti ahunga.
Ko te ahua tūturu engari ka whakapakari i te whakaaro whakatupuranga poi me te hē atu. Ka whakapakari i ōna ringa māene me te whakahaere pika ringa.
Tū pāpaku — tūnga okioki, ā ki te tūtā i runga i te pouaka.
Whakatupuranga kaha — whakahaere pika ringa, ehara i te ringa pāpā.
Tempo tere — me ahua rite ki te ahua wera.
Kanohi ki runga — kōhuri te poi, kaua e titiro.
Kaua e taka iho (e rongo parehere; e miharo koe).
Haere whānui i te mea e mahi ana. Haere kapakahi (taha). Tahi poi pungawera tahi ahunga, tuarua poi ahunga atu. Pīea wā: te roa ake o te pungawera i 60 hēkona.