BLOCK&BANK
Whakatomo
A
Affiliate · Amazon
Disc Cone Set (50)
Multi-colour training cones
Whakahaere Poi Whakatūturu Tinana U10 Whare Takaro Hāwhe

TWO-BALL POUND DRIBBLE

BL
Block and Bank
PARTNER
BLOCK&BANK
Whakapai hei hanga āe āpiti i au pouaka anake.
Whakapai
WHARA 01 / 03
TUHIPARA WHARA
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

Ka tango ia ia e rua nga poi me te tū tahi. Tīmata koe e noho ana, koki whara, kanohi ki runga. Whakatūtū i te ritmika i mua i te whakauru i ētahi atu rereketanga.

He mahi whakamarama noa e whakawhanake ana i te whakawhiwhinga lima nui me te kaha hāpai poi.

NGĀ TOHU AKORANGA

• Kanohi ki runga — kāore i a koe e titiro ki ngā poi
• Koki whara, tū ake
• Tū kaha, ngā matimati noa, kāore te ringa
• Puta ana ngā poi ki te papa i te wā kotahi
• Mēnā ka roa atu he poi, tiki whakapai, timata anō i te ritmika

A
Affiliate · Amazon
Agility Ladder
4m / 6m flat-rung ladder

WHAKAMUA

Whakamua: whakatakahia ngā ringa (maui ki runga i te katau ki raro), waistahi ki te koki koki, haere whakamua/whakamuri i te wā e whakahopukopuku ana, tāpiri i te hoa whakaahua.

Whakamuri: timata me te poi kotahi, ngā ringa e rua ka whakatakahia.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU
ĀPITI I AU POUAKA.
Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.
Timatanga koreutu →