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★ TRAININGSSESSIES

VOLLEDIGE SESSIES,
GEMAAKT DOOR TRAINERS.

Kant-en-klare trainingssessies van basisniveau tot gevorderd. Filter op leeftijdscategorie, aandachtsgebied of beschikbare tijd. Sla op wat past, neem over wat dicht in de buurt komt, of bouw van nul af aan als niets aansluit.

Leeftijd Alles U8 U10 U12 U14 U16

Focus Willekeurig

Duur Willekeurig Kort (<50 min) Normaal (50-74) Lang (75+)

TOON 1–19 VAN 19 SESSIES

Conditietraining Zonder Pijn (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

Block and Bank ✓

Eerste Dag, Eerste Touches (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

Block and Bank ✓

Afmaken bij de Rim (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

Block and Bank ✓

Balbeheer Basics (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

Block and Bank ✓

Toernooidag Opwarmroutine (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

Block and Bank ✓

Eerste kennismaking met teamconcepten (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

Block and Bank ✓

Passen en Vangen Basis (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

Block and Bank ✓

Dribbelen en Bewegen (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

Block and Bank ✓

Verdediging is Leuk (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

Block and Bank ✓

Layups and Lines (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

Block and Bank ✓

Game Day Warm-Up (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

Block and Bank ✓

Footwork Fundamentals (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

Block and Bank ✓

Dinsdagtraining — U16s

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Layups Both Ways (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

Block and Bank ✓

Pre-Tournament Voorbereiding (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

Block and Bank ✓

Shooting Form Day (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

Block and Bank ✓

Passing Power Hour (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

Block and Bank ✓

Mini Games Night (U10)

Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.

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Just Play Day (U8)

Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.

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