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Ćwiczenia Treningi

★ PLANY TRENINGOWE

PEŁNE TRENINGI,
ZBUDOWANE PRZEZ TRENERÓW.

Gotowe plany treningowe od podstaw do zaawansowanych. Filtruj po grupie wiekowej, obszarze skupienia lub dostępnym czasie. Zapisz co pasuje, duplikuj co jest bliskie, buduj od zera gdy nic się nie pasuje.

Wiek Wszystko U8 U10 U12 U14 U16

Obszar skupienia Dowolny

Długość Dowolny Krótki (<50 min) Średni (50-74) Długi (75+)

WYŚWIETLANIE 25–31 Z 31 TRENINGÓW

Gry w Małych Zespołach (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

Block and Bank ✓

Przygotowanie Przedsezonowe (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

Przełamanie Pressingu (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Ostrze na koniec sezonu (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓