BLOCK&BANK

Conectați-vă

Exerciții Sesiuni

★ PLANURI DE ANTRENAMENT

SESIUNI COMPLETE,
CONSTRUITE DE ANTRENORI.

Planuri de antrenament gata făcute, de la nivel începător până avansat. Filtrați după grup de vârstă, arie de focus sau timp disponibil. Salvați ce vă convine, adaptați ce se apropie, construiți din zero când nimic nu se potrivește.

Vârstă Toate U8 U10 U12 U14 U16

Focus Orice

Durată Orice Scurtă (<50 min) Medie (50-74) Completă (75+)

AFIȘARE 25–31 DIN 31 SESIUNI

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Pressure Shooting (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

Block and Bank ✓

Zi de Lucru Specific pe Poziții (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Ziua Jocurilor Pregătite (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓

Pure Shooting Day (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓