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Cvičenia Sedenia

★ PLÁNY TRÉNINGOV

KOMPLETNÉ SEDENIA,
VYTVORENÉ TRÉNERMI.

Hotové tréningové plány od základov až po pokročilú úroveň. Filtruj podľa veku, zamerania alebo dostupného času. Ulož to, čo ti vyhovuje, použij ako základ to, čo je blízko, a vytvor si od nuly, ak nič nevyhovuje.

Vek Všetko U8 U10 U12 U14 U16

Zameranie Ľubovoľné

Trvanie Ľubovoľné Krátke (<50 min) Stredné (50-74) Dlhé (75+)

ZOBRAZUJEM 25–31 Z 31 SEDENÍ

Defenzívne Cvičenia (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Čistý deň na streľbu (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

Prekonanie tlaku (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Deň Motion Offence (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

Záverečné nabrúsenie sezóny (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

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