BLOCK&BANK

Hyrje

Ushtrime Seanca

★ PLANET E TRAJNIMIT

SEANCA TË PLOTË,
NDËRTUAR NGA TRAJNERËT.

Planet e trajnimit të gatshëm nga bazat deri te niveli i avancuar. Filtro sipas grupit të moshës, zonës së fokusit ose kohës në dispozicion. Ruaj atë që përshtatet, fork atë që është afër, ndërto nga e para kur asgjë nuk përputhet.

Mosha Të gjitha U8 U10 U12 U14 U16

Fokus Çfarëdo

Kohëzgjatja Çfarëdo E shkurtër (<50 min) E mesme (50-74) E plotë (75+)

SHFAQJE 25–31 NGA 31 SEANCA

Dita e Pastër e Gjuajtjes (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

Block and Bank ✓

Transition Tuesday (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

Block and Bank ✓

Thyerja e Presionit (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Dita e Lojës në Lëvizje (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

Block and Bank ✓

Dita e Big Man (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Përgatitja Përfundimtare e Sezonit (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

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