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★ PLANOVI TRENINGA

KOMPLETAN TRENING,
OD TRENERA.

Gotovi planovi treninga od početnog do naprednog nivoa. Filtriraj po godinama, području fokusa ili dostupnom vremenu. Čuva ono što odgovara, kopira ono što je blizu, pravite od nule kada ništa ne važi.

Godine Sve U8 U10 U12 U14 U16

Fokus Bilo koji

Trajanje Bilo koji Kratko (<50 min) Srednje (50-74) Puno (75+)

PRIKAZUJEM 25–31 OD 31 SESIJA

Пик-енд-рол Увод (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

Block and Bank ✓

Припрема пред сезону (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

Пробој кроз притиск (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Финална припрема за сезону (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

Block and Bank ✓

Дефензивна анализа (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

Block and Bank ✓

Dan Visokih Igrača (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

Block and Bank ✓