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Övningar Träningspass

★ TRÄNINGSPLANER

KOMPLETTA TRÄNINGSPASS,
BYGGDA AV TRÄNARE.

Färdiga träningsplaner från grundläggande till avancerad. Filtrera efter åldersgrupp, fokusområde eller tillgänglig tid. Spara vad som passar, förgrena vad som är nära, bygg från början när inget passar.

Ålder Alla U8 U10 U12 U14 U16

Fokus Vilken som helst

Längd Vilken som helst Kort (<50 min) Medel (50-74) Fullständig (75+)

VISAR 25–31 AV 31 TRÄNINGSPASS

Små matcher (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

Block and Bank ✓

Försesongens Konditionsträning (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

Block and Bank ✓

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

Block and Bank ✓

Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

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Skärpa inför säsongsslut (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

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Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

Block and Bank ✓

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

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