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Упражнения Тренировки

★ ПЛАНОВЕ ЗА ТРЕНИРОВКА

ПЪЛНИ ТРЕНИРОВКИ,
СЪЗДАДЕНИ ОТ ТРЕНЬОРИ.

Готови планове за тренировка от начинаещи до напреднали. Филтрирай по възраст, фокус или наличното време. Запази какво подхожда, адаптирай близко съвпадащо, строй от нула когато нищо не се подхожда.

Възраст Всички U8 U10 U12 U14 U16

Фокус Всяко

Продължителност Всяко Кратка (<50 мин) Средна (50-74) Пълна (75+)

ПОКАЗВАНЕ 1–19 ОТ 19 ТРЕНИРОВКИ

Физическа подготовка без болка (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

6 упражнения

Block and Bank ✓

Първи ден, първи докосвания (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

5 упражнения

Block and Bank ✓

Завършване при кошницата (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

7 упражнения

Block and Bank ✓

Основи на боравене с топката (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

6 упражнения

Block and Bank ✓

Разминка на турнирния ден (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

6 упражнения

Block and Bank ✓

Първи поглед към отборните концепции (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

5 упражнения

Block and Bank ✓

Основи на передачата и приема (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

5 упражнения

Block and Bank ✓

Дрибълване и движение (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

5 упражнения

Block and Bank ✓

Защита е забавна (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

6 упражнения

Block and Bank ✓

Слизания и Линии (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

5 упражнения

Block and Bank ✓

Загрявка за ден на мач (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

6 упражнения

Block and Bank ✓

Основи на движенията (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

6 упражнения

Block and Bank ✓

Вторник Тренировка — U16s

6 упражнения

Block and Bank ✓

Layups двата начина (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

6 упражнения

Block and Bank ✓

Подготовка преди турнир (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

6 упражнения

Block and Bank ✓

Ден на техниката при стрелба (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

6 упражнения

Block and Bank ✓

Passing Power Hour (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

6 упражнения

Block and Bank ✓

Мини игри вечер (U10)

Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.

6 упражнения

Block and Bank ✓

Just Play Day (U8)

Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.

5 упражнения

Block and Bank ✓