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Exercicis Sessions

★ PLANS D'ENTRENAMENT

SESSIONS COMPLETES,
CREADES PER PREPARADORS.

Plans d'entrenament ja preparats, des de base fins a avançat. Filtra per grup d'edat, àrea de focus o temps disponible. Guarda el que t'encaixi, bifurca el que s'assembli, construeix des de zero quan res no coincideixi.

Edat Tots U8 U10 U12 U14 U16

Focus Qualsevol

Durada Qualsevol Curt (<50 min) Mitjà (50-74) Complet (75+)

MOSTRANT 25–48 DE 51 SESSIONS

Ball-Handling Bootcamp (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

Block and Bank ✓

Escalfament dia de partit (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

Block and Bank ✓

Fonaments de Motricitat (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

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Taller d'Atac de Zona (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.

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Entrenament de dimarts — U16s

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Tirs sota Pressió (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

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Sessió per Posicions (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

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Conceptes Defensius (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

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Entrada a canasta pels dos costats (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

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Dia de Jugades Tàctiques (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

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Entrenament d'Tir d'Elit (U16+)

Age group: U16 Focus: Shooting Duration: 83 minutes Drills: 9 Volume + variety + pressure. The session serious shooters do twice a week. Expect 300+ shots between players.

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Pure Shooting Day (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

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Afilat pre-torneig (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

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Jocs en Equips Reduïts (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

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Dia de Forma de Tir (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

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Dia d'Atac en Moviment (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

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Transition dimarts (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

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Introducció al Pick-and-Roll (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

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Passing Power Hour (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

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Condicionament de Pretemporada (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

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Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

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Afinat de Final de Temporada (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

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Defensive Drilldown (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

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Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

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