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Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Offensive player on the wing with the ball. Defender 3 feet away. Live 1v1 — score in 5 seconds or turn it over. Two dribbles maximum.
Focused practice on isolation reads and aggressive defence.
COACHING POINTS
• Offence: jab step, read the hip, attack the foot that moves
• Defence: nose on ball, hand mirror, force baseline (or middle, coach's choice)
• 5-second clock forces decisive offence
• Both players communicate the score after each rep
Add a help defender — read help, kick-out option. Move starting position to corner. 'No-dribble 1v1' — purely about footwork and shot creation. Keep score across the team.