Players cross the court doing different animal walks: bear crawl forward, crab walk sideways, inchworm forward, frog jumps, spider crawl.
Full-body dynamic warm-up that's actually fun. Activates hips, shoulders, core, gets kids laughing.
Bear crawl: opposite hand and foot together.
Crab walk: bum off the ground, eyes forward.
Inchworm: straight legs on the walk-out.
Frog jumps: explode from squat, land soft.
Don't sacrifice form for speed.
Add ball: dribble while bear-crawling. Race format (bad form = restart). Music-based change every chorus.