Player at the free throw line. Coach calls a move: drive left layup, drive right layup, pull-up jumper, step-back three. Execute. Sprint back. 60 seconds. Count makes.
Variety scoring under fatigue. The all-in-one demand of game offence.
React fast, first move on the call.
Quality moves, not random.
Finish all the way through.
Sprint back, don't jog.
Know your PB, chase it.
Live defender. Longer duration. Pair: alternate moves. Make-or-miss: miss = burpee.