Post player on the block, ball entered from the wing. Catch with two hands, sense the defender's position, drop-step middle, finish with a power layup off two feet.
Fundamental post move that works at every level — the bigger the player, the harder it is to stop.
• Show a target hand high before the catch
• Two hands, ball chinned, elbows out
• Sense the defender — don't look
• Drop your back foot toward the middle
• Power off two feet, finish with a strong dunk or off-glass layup
Drop-step baseline (if defender is high-side). Add a fake: shoulder fake middle, drop-step baseline. Add a defender for live reps. Add a kick-out option if doubled.