BLOCK&BANK
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Affiliate · Amazon
Wilson Evolution
Indoor leather composite, size 7
Shooting Conditioning U14 Half Court

FIVE SPOT SHOOTING

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Block and Bank
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BLOCK&BANK
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FRAME 01 / 03
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Five marked spots: both corners, both wings, top of the key. Player must make 5 shots from each spot before moving to the next. Coach times the whole thing. Track personal bests on the wall.

Relentless shooting drill that builds touch from every spot on the floor.

COACHING POINTS

• Quality over speed — but speed comes from quality reps
• Same form every shot — fatigue is the test
• Use a partner rebounder — keep the pace high
• Track times publicly — pressure makes shots
• Reset feet completely before each shot

A
Affiliate · Amazon
Molten GG7X
FIBA-approved game ball

PROGRESSIONS

Start with 3 makes per spot, build up to 7. 'Around the world' — must hit each spot in order, miss = restart from current spot. Add a defender close-out at random spots.

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